Pizza has 250 calories per slice and 1/2 of those come from fat. It also contains sodium which can lead to high blood pressure.
Pizza has a lot of sugar and carbs, which can lead to weight gain if consumed too often or in excess amounts.
Pepperoni, cheese and meat lovers thin crust pizza with extra cheese provide 337 kcal, 260 kcal and 577 kcal respectively.
One slice of cheese pizza contains 178 kcal. You can reduce calorie count by adding less amount of oil, cheese and sauce on it, but this will not help you lose weight.
Pizza sauce contains healthy fats, garlic, antioxidants, and sugar. It's important to know how much pizza sauce to eat and how many calories a slice of pizza has if you want to eat healthy.
Whole wheat, multigrain, gluten-free, buckwheat or other alternative flours are great options for those who want to cut down on their carbohydrate intake.
Eating too much pizza can increase your risk for heart disease and weight gain.
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